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	<title>The 100 Pushup Challenge</title>
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	<description>The 100 Pushup Challenge</description>
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		<title>Recommend a Friend</title>
		<link>http://thepushupchallenge.com/</link>
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		<pubDate>Sat, 10 Oct 2009 16:18:38 +0000</pubDate>
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		<description><![CDATA[Why don&#8217;t you recommend a friend? Click on Challenge a Friend on the left!
Share this on del.icio.usDigg this!Post this on DiigoBuzz up!Stumble upon something good? Share it on StumbleUponShare this on MixxPost this to MySpaceShare this on FacebookShare this on LinkedinAdd this to Google BookmarksAdd this to Mister WongSubmit this to TwittleyAdd this to NingSubmit [...]]]></description>
			<content:encoded><![CDATA[<p>Why don&#8217;t you recommend a friend? Click on Challenge a Friend on the left!</p>
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