Archive for This & That

22KILL Pushup Challenge

The 22KILL Pushup Challenge, was an activity involving pressing out twenty-two pushups to promote awareness for veteran suicide prevention along with honoring military service members and veterans.


The viral awareness campaign gained traction and started to garner Hollywood celebrity support and participation in August 2016. Social media outlets like Twitter, Instagram, and Facebook news feeds began to be inundated with video posts of celebrities doing their 22 pushups and then challenging other celebrities, pro athletes, politicians, etc.

Even Dwayne ‘The Rock’ Johnson, Chris Pratt, Chris Evans, and others have posted videos of themselves completing the 22 pushups.

You can donate and buy 22KILL GEAR here – CLICK HERE for 22KILL

Push Up Tutorial: How to Build Up Strength For Beginners

Here is a good push up for beginners how to from YouTube.


Welcome to The Push-Up Challenge Website.

Welcome to The Push-Up Challenge.

We are a website put together by a few fitness enthusiast who want to help people with one of the most basic exercises that also seems to be one of the most difficult too.

How many push-ups can you do? 100, 50, 25, 10, 5, what about 0?

That’s right there are many people out there who can’t do 1 good push-up. Well we want to help you that. Heck we want to help you be able to do 50 or 100 push-ups. We know that you can do it. It will take dedication and effort but we will help you improve your push-up power and your over all fitness.

Here at The Push-Up Challenge our goal is to help you reach your goal. Wether you are trying to reach 25, 50 or 100 push-ups we want to help you get there. Don’t think that you can? Well we are going to help you change that mindset.


It doesn’t matter if you are trying to just 1 proper push-up and 100 push-ups. YOU CAN do this.

We will be posting videos and articles from ourselves as well as friends who are also on The Push-Up Challenge journey. Let’s do this together. Let’s improve our PUSH-UP POWER!

We’re glad that you stopped by the site and hope that you keep coming back for tips & workouts.

Our motto at The Push-Up Challenge is: