How to do a pushup for beginners.

Here is a great video demonstrating how to do a pushup for beginners.

You will see in the video that you are shown how to both a knee pushup and a standard pushup.

Watch, follow along & practice and soon you will be doing 25 pushups or more.

Be Strong


  1. Angel says:

    I’m a 19 year-old woman. I want 2 lose weight and I know exercise plays a big role, but I hate working out.I want too lose about 35-40 pounds. I’m 5’7 and my weight is between 200-220. I want 2 tone up my arms, abs, thighs, and butt. I know for a fact I can’t do push ups. What are some simple exercise I can do 2 get in shape or inexpensive equipment?

    • JP says:

      Hey Angel,
      Thanks for the comment. Get off the start couch for a start. Just start walking. Do push-ups, squats, sprints, planks and move. It really is easy to get started, just move.

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